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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However,…
Yoga Corporate Wellness Programmes | Boost Employee Wellbeing & Productivity
A healthier, happier workforce is essential for sustained productivity and increased output.…
Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction
The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set…
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Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
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10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
Start Your Day With This 10-Minute Morning Yoga Flow
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
