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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However,…
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
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18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
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Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Comprehensive Wellness Program | A Complete Guide For Businesses
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…