When drawing up a pyramid-like structure to map the wellness needs of…
A comprehensive wellness program goes beyond physical health. It aims to enhance…
Want a convenient way to work some of the most neglected muscles…
All products featured on Self are independently selected by our editors. However,…
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over…
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
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