Hot Topic

The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing

When drawing up a pyramid-like structure to map the wellness needs of

Sam Hubbert

Comprehensive Wellness Program | A Complete Guide For Businesses

A comprehensive wellness program goes beyond physical health. It aims to enhance

Sam Hubbert

Strengthen and Shred Your Midsection With the Oblique V-Up

Want a convenient way to work some of the most neglected muscles

Pat Crawley

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However,

Kayne Collins

This Week News

10 Snickerdoodle Shakeology Breakfast Recipes

Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather

Pat Crawley Pat Crawley

My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely

Kayne Collins Kayne Collins

Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’

Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but

Kayne Collins Kayne Collins

Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business

A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact

Sam Hubbert Sam Hubbert

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    The 11 Best Labor Day Treadmill Deals You Can Shop Right Now

    Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over

    Kayne Collins Kayne Collins

    What Is Zone 2 Cardio, and Does It Live Up to All the Hype?

    After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,

    Kayne Collins Kayne Collins

    3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating

    What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are

    Kayne Collins Kayne Collins

    Shopping for an Exercise Bike? Here's What to Look For

    With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.

    Pat Crawley Pat Crawley

    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    Pushing it in the gym is a great way to level up your fitness and make daily life easier too.

    Kayne Collins Kayne Collins