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The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day
Without it though, you’ll pretty much have to accept the Hydrow as…
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises…
The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the…
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The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
How to Work Your Way to Your Very First From-the-Floor Push-Up
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
Entrena con columpios, cargadas y arrancadas en Kettlebell Academy de Amoila Cesar
Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas…
Is Face Yoga a Natural Hack for Younger-Looking Skin?
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…