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Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can…
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity…
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10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
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Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
The Best Tennis Gear for Beginners, According to Pros
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
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10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…