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Water fasting, a practice that involves abstaining from all food and beverages…
We talked to different trail runners with hundreds of miles under their…
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
In SELF’s franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the…
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There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
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