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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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