Hot Topic

10 Most Common Yoga Form Mistakes You're Probably Making

Yoga is truly for every body. But doing yoga the “right” way,

Pat Crawley

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself.

Pat Crawley

World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

Heart disease is the biggest factor behind deaths caused by medical conditions

Sam Hubbert

Nice Cream de Chocolate Y Mantequilla de Maní

July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total:

Pat Crawley

This Week News

It Shouldn’t Be This Expensive to Be a Paralympic Athlete

Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team

Kayne Collins Kayne Collins

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility exercises might be the change

Pat Crawley Pat Crawley

How to Do Child's Pose in Yoga (Balasana)

I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose

Pat Crawley Pat Crawley

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    The Best Socks for Your Sweaty, Stinky Feet

    SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a

    Kayne Collins Kayne Collins

    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe

    Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for

    Sam Hubbert Sam Hubbert

    I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

    Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn

    Kayne Collins Kayne Collins

    Is EMOM the Most Efficient Method of Training?

    Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush

    Pat Crawley Pat Crawley

    Hitting the Court? We Know Which Basketball Shoe You Should Try Next

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins