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Now Available: Shakeology's New High-Protein Hot Sauce!
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Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However,…
The Peloton Bike, Tread, and More Are Up to 40% Off for Prime Day
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the…
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Meet the Marathoners Going for Team USA’s First Gold in 40 Years
At the Olympic Trials, Sisson, 32, was asked on the awards stage how she calms her nerves before a race…
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
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If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
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We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
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36 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…