Hot Topic

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

Kayne Collins

Are You Engaging Your Core Correctly? Here's How to Tell

You’ve heard the term bandied around at the gym, in yoga classes,

Pat Crawley

Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time

You might not be able to score official points for looking fly

Kayne Collins

3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating

What happens when the sport you love, the one you have spent

Kayne Collins

This Week News

Is Face Yoga a Natural Hack for Younger-Looking Skin?

I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and

Pat Crawley Pat Crawley

How to Do Frog Pose in Yoga (Mandukasana)

After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But

Pat Crawley Pat Crawley

No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance

Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have

Kayne Collins Kayne Collins

All Your Little Questions About the US Open, Asked and Answered

Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct

Kayne Collins Kayne Collins

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    The Best Pickleball Paddles for All Types of Players

    10 Best Pickleball Paddles for All Types of PlayersTake your game to the next level with these expert-approved picks. Courtesy of

    Kayne Collins Kayne Collins

    We Never Want to Take These Cute, Comfy Joggers Off

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    10 Tropical Strawberry Shakeology Breakfast Recipes

    Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even

    Pat Crawley Pat Crawley

    8 Things to Know About UConn Basketball Star Paige Bueckers Right Now

    During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have

    Kayne Collins Kayne Collins

    How to Do Happy Baby Pose in Yoga (Ananda Balasana)

    Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one

    Pat Crawley Pat Crawley

    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins