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Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe
Almonds are extremely versatile, as they can be consumed in any form…
22 Pairs of Walking Shoes That Stand Up to Full Days of Wear
Whether you’re running errands, taking long strolls, or standing all day.If you’re…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day…
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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
Transparent Labs BCAA Glutamine Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
Are You Engaging Your Core Correctly? Here's How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…