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The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton…
Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work
Improving employee well-being not only boosts productivity but positively impacts a company’s…
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XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
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10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
The Olympic Games Look A Lot More Joyful This Year—And We’re All for It
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Salt Substitutes For Managing Hypertension- HealthifyMe
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…