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Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
Bad Knees Will Love These Heated Massagers
Wearing the right shoes and working in an ergonomic office chair can…
Get Back to Strong: #mbf20 With Megan Davies Is Here!
The coveted “secret” to fat loss and your desired physique isn’t endless…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on…
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B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
EAAs vs BCAAs: What's the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
The 11 Best Labor Day Treadmill Deals You Can Shop Right Now
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
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The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
33 Shakeology Recipes That Aren't Shakes
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &…
Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…