Let’s make one thing clear right away: There is no number-one healthiest…
Labor Day weekend is just around the corner, and plenty of fitness…
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Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
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If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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