Hot Topic

The Best Ellipticals for a Low-Impact Workout

Fyt personal trainer Carla Baccio recommends making a list of your must-have

Kayne Collins

Everything You Need to Know About the Paralympic Classifications

You’re all geared up to watch the 2024 Paralympic Games. But as

Kayne Collins

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises

Kayne Collins

Learn How to Do the World's Greatest Stretch

Although there are many outstanding stretches in a dynamic-warmup that can prepare

Pat Crawley

This Week News

Are You Engaging Your Core Correctly? Here's How to Tell

You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage

Pat Crawley Pat Crawley

Disponible en juin 2024 : BODi LAVA avec Elise Joan

March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des

Pat Crawley Pat Crawley

What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are

Kayne Collins Kayne Collins

The Best Socks for Your Sweaty, Stinky Feet

SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a

Kayne Collins Kayne Collins

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    Primary Amenorrhea & It's Connection With PCOS: HealthifyMe

    Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both

    Sam Hubbert Sam Hubbert

    Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe

    Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,

    Sam Hubbert Sam Hubbert

    5 Reasons Your Muscles Shake During a Workout and How to Prevent It

    If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when

    Pat Crawley Pat Crawley

    Best Creatine for Men of 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for

    Dario Meyer Dario Meyer

    Should You Take Creatine On Rest Days?

    Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But

    Pat Crawley Pat Crawley

    Whey Protein Isolate vs Concentrate: Which Is Better?

    You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may

    Pat Crawley Pat Crawley