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In a well-rounded Pilates program like XB Pilates, most moves will work your…
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These weights are space-saving must-haves if you work out at home.Courtesy of…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…
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Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
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