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The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However,…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s…
10 Café Latte Shakeology Breakfast Recipes
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7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them…
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Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when…
The Best UPF Clothing So You Don't Burn to a Crisp in the Sun
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…