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Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get…
The Best Dumbbells to Level Up Your Lifting Routine
Our top picks for every budget, weight range, and amount of storage…
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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
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The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
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But Seriously, How Does Tennis Scoring Work?
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
14 Really Great Finds at Lululemon’s Summer Scores Event
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Peloton Bike, Tread, and More Are Up to 40% Off for Prime Day
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike…
Why Employees Should Participate In Wellness Programs | Boost Health & Engagement
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
