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How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would…
Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe
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If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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Hyperthyroidism: Triggers, Signs And Weight Management: HealthifyMe
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
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34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…