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Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling…
18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in…
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class,…
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There Are Already a Ton of Great Sneaker Deals on Amazon
Skip to main contentYou don’t have to wait until then to save on Brooks, Asics, and more.Courtesy of the brands…
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
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15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…
Hyperthyroidism: Triggers, Signs And Weight Management: HealthifyMe
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
We've Tested Dozens of Treadmills and These Are the Best for Runners
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
7 Key Moments That Led Kamilla Cardoso to the WNBA
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.The latest crop…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…