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Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled…
Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when…
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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
8 Side Delt Exercises to Shape Your Shoulders
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush…
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…