Hot Topic
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at…
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
After years of hyping super intense workouts as the best way to…
This Week News
Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
Trending Stories
Latest Reviews
The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
Subscribe to our Newsletter
More News
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…