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The Best Labor Day Fitness Sales You Can Shop Right Now
While you never need an excuse to revamp your home gym, Labor…
The Best Dumbbells to Level Up Your Lifting Routine
Our top picks for every budget, weight range, and amount of storage…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on…
38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 5:05 A.M. on October 9, 2024.Prime Big Deal Days 2024,…
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Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
How to Watch the Summer Olympics at Home
On July 26, the opening ceremony will screen live at more than 150 IMAX locations across the US, according to…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
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How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
The Best Folding Treadmills, According to Experts
Skip to main contentFind your perfect pace (without wasting space).Courtesy of the brands / Laneen WellsWith compact exercise equipment, you…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…