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This Easy Morning Habit Can Help You Feel More Awake and Focused
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Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
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Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Employee Wellness Policy | A Comprehensive Guide To Creating A Healthier Workplace
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…