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How to Do Anjaneyasana (Crescent Lunge)
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SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
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I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
The Best Labor Day Fitness Sales You Can Shop Right Now
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5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
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Should I Worry If My Knees Crackle and Pop When I Squat?
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…