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6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series,…
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on…
This Week News
14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
Every Lift and Stretch Is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
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Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Work Your Entire Backside With the Kettlebell Swing
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets…