Hot Topic
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However,…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a…
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to…
This Week News
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
Trending Stories
Latest Reviews
The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
Subscribe to our Newsletter
More News
Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
Water Fasting: Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Does Using a Walking Pad Really…Do Anything?
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…