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What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You’ve finally found…
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
The Best Tennis Gear for Beginners, According to Pros
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
