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5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for…
3 Ways to Lose Face Fat Naturally
If spot reduction were possible, many people would immediately target the belly…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However,…
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Yes, You Can Get a Real Workout Using This Bicycle Desk
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,…
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
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Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
The 12 Best Nike Shoes for Walking
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…