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5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy…
5 Rotator Cuff Exercises for Better Strength and Mobility
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The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
The Best UPF Clothing So You Don't Burn to a Crisp in the Sun
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
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Diabetic Ketoacidosis: Exploring Diabetic Complications- HealthifyMe
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
22 Pairs of Walking Shoes That Stand Up to Full Days of Wear
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
PCOS Diet: What To Eat, What To Avoid – Blog – HealthifyMe
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…