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Primary Amenorrhea & It's Connection With PCOS: HealthifyMe
Primary amenorrhea, the medical term for the absence of the first menstrual…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However,…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats…
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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…