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How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
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10 Vanilla Shakeology Breakfast Recipes
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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to…
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The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
10 Most Common Yoga Form Mistakes You're Probably Making
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
Simone Biles’s New Athleta Collection Is Just So Good
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
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Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Know How Almonds Promote Muscle Recovery And Reduce Fatigue From Exercise – Blog – HealthifyMe
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…