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The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
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I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
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Employee Wellness Policy | A Comprehensive Guide To Creating A Healthier Workplace
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Corporate Nutrition Workshops | Enhance Employee Health & Performance
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component…
13 Best Exercise Bikes of 2024, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the…
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This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Who and What to Watch For at the 2024 Summer Games
Yes, we’ve only had to wait three years for this latest Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any…