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Zone 2 cardio workouts have gotten a lot of love lately. The…
Atherosclerosis of the aorta is a condition that involves the thickening of…
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Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
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Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some…
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
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