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12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises…
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your…
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DIG DEEPER:30 con Shaun T: ¡próximamente!
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
10 Practical and Comfy Pairs of Hiking Leggings
Skip to main contentPull them on, get outside.Courtesy of the brands / Gabrielle LangdonAs soothing as hiking can be, it…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
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The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…