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11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of…
Are These Signs Of Menopause Or Something Else?- HealthifyMe
In their middle age, many women encounter symptoms that could either herald…
How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However,…
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I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
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The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Paletas heladas de fresa y menta
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 10 min + 4 h tiempo de enfriamiento…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…