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The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The…
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around…
7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s…
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar
Que tu sois un fan de remise en forme prêt à apprendre de nouvelles techniques d’entraînement ou un débutant qui…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…
How to Avoid Muscle Loss on Ozempic or Mounjaro
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
The Best Hiking Shorts for All Kinds of Summertime Strolls
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAll…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…