You’ve likely read thousands of weight loss tips, and most of them…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They…
All products featured on Self are independently selected by our editors. However,…
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
Sign in to your account