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Blood Sugar Test: How And When To Do It? – HealthifyMe
Understanding blood sugar levels is crucial for anyone managing diabetes. This article…
BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But…
Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added…
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around…
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Does Using a Walking Pad Really…Do Anything?
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…
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Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness…
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…