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PCOS And Thyroid: The Intersection Explained- HealthifyMe
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However,…
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the…
Insulin Sensitivity: Understanding Blood Sugar Better: HealthifyMe
Insulin sensitivity might sound like a complicated term, but it’s a crucial…
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Salt Substitutes For Managing Hypertension- HealthifyMe
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
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6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises
If you want more power in your lower body or just want to build a bigger booty, your leg days…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Best NMN Supplement of 2024, According to a Nutrition Coach
We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN?…
