Hot Topic
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events,…
Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction
The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but…
This Week News
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
Trending Stories
Latest Reviews
The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
Subscribe to our Newsletter
More News
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…