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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However,…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
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The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
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Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
The Rise of the ‘Runcation’
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…