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Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new…
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed…
Let’s Settle the Great Gym Bag Debate
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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
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Sorbet au chocolat et à la menthe
July 3, 2024 | BY: BODi July 3, 2024 BODi Durée totale : 5 min + 1 h de congélation…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
We've Tested Dozens of Treadmills and These Are the Best for Runners
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…