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Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
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Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
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Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness…
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
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The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
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