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World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the…
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear,…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their…
38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 5:05 A.M. on October 9, 2024.Prime Big Deal Days 2024,…
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The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…