All products featured on Self are independently selected by our editors. However,…
So, you can’t work out — on account of illness, work stress,…
There were tons of moments to remember from Paris 2024, but one…
We receive free products and receive commissions through our links. See disclosures…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about…
Sign in to your account