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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can…
Bad Knees Will Love These Heated Massagers
Wearing the right shoes and working in an ergonomic office chair can…
Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises
If you want more power in your lower body or just want…
The Very Best Leggings for Basically Any Situation
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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
For Active Aging Only is now available!
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
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The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…