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Elderberry: The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest…
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not…
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It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
For Active Aging Only est maintenant disponible !
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
Disponible en juin 2024 : BODi LAVA avec Elise Joan
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des…
The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
The Best Adjustable Dumbbells for Extra-Efficient Home Workouts
These weights are space-saving must-haves if you work out at home.Courtesy of the brands / Catherine ClarkAll products are independently…
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…