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Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have…
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
When Femita Ayanbeku lined up for the 100 meters at the 2024…
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Comprehensive Wellness Program | A Complete Guide For Businesses
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
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Everything Suni Lee Has Shared About Her Rare Kidney Disease
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
