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Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues…
Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games
A nail-biting March Madness tournament, a title game that smashed viewership records,…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives.…
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28 Recipes That Make Shakeology a Meal
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the…
The Best Tennis Kits We’ve Seen at the US Open So Far
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
Choosing The Right Health Supplements For Yourself: HealthifyMe
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets.…
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Brown Fat And White Fat: Everything You Should Know: HealthifyMe
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…