Hot Topic

Is EMOM the Most Efficient Method of Training?

Time: You don’t have a lot of it to spare, but you

Pat Crawley

Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures

Dario Meyer

The Very Best Bras on Amazon to Add to Your Cart

It’s a sad day when your favorite bralette finally quits on you.

Kayne Collins

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However,

Kayne Collins

This Week News

Whey vs. Plant Protein: Which Should You Choose?

There are so many different protein powders available on the market, it can be hard to choose one. Many powders

Pat Crawley Pat Crawley

Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best

Kayne Collins Kayne Collins

How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required

Pat Crawley Pat Crawley

10 Café Latte Shakeology Breakfast Recipes

There are few things that make you as excited to get out of bed as that first cup of coffee

Pat Crawley Pat Crawley

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    Entrena con columpios, cargadas y arrancadas en Kettlebell Academy de Amoila Cesar

    Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas

    Pat Crawley Pat Crawley

    Amazon Has Some Truly Delightful Deals on Shoes Right Now

    If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are

    Kayne Collins Kayne Collins

    10 Chocolate Shakeology Breakfast Recipes

    For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.

    Pat Crawley Pat Crawley

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a lot of sense. So much

    Kayne Collins Kayne Collins

    10 Glute Isolation Exercises for a Firmer, Stronger Booty

    Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation

    Pat Crawley Pat Crawley

    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

    For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

    Kayne Collins Kayne Collins